Did
you know that calcium, the mineral that gives you strong bones and
healthy teeth, can also help you lose weight! In recent studies, those
who consumed 1,200 mg of calcium per day weighed an average of 22 lbs
less than those who did not consume calcium regularly. The more
calcium that was consumed, the lower the weight and body fat. A high
intake of calcium seems to stimulate the body to burn fat, while a low
intake encourages the body to store fat. While calcium supplements are
effective, the greatest results have come from calcium obtained from
dairy products. Watkins SoyNilla beverage mix, which can be added to
water, juice or milk, containes 300 mg of calcium per serving. Just
two servings of SoyNilla added to milk will provide 1,200 mg of
calcium in a smooth, delicious drink. Watkins Cinnamon Oatmeal Energy
Bars contain 150 mg of dairy-based calcium per bar, and Osteogen, a
calcium-based supplement for healthy bones, provides another 600 mg.
"Bone" appetit!
Brenda Koth,
MS, RD
Watkins Health and Nutrition Advisor
